Take a mutivitamin regularly and make sure that you are getting your fair share of antioxidants. I love the overall positive effects of pharmaceutical grade fish oil. Make sure you are also getting a good dose of vitamins A, C and E. Be careful not to take too much vitamins A and E however. Drink plenty of water on a daily basis and get plenty of exercise.
For teenagers, having acne is dreadful. Why so? Did you know that 80% of teenagers develop acne? Another thing, acne is not a disease. People will not go away from you if you have acne. What you should do is keep taking care of your skin and teenage acne will surely go away.
By Mary Murphy
cociopathcpoa.blogspot.com
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